ginja's Journal, 30 August 2010

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 39.88g | Prot: 59.75g | Carb: 229.75g.   Breakfast: Almond Breeze Vanilla, Chocolate Cheerios. Lunch: Deli Thin Sliced Turkey, 100% Whole Wheat Bread, Rold Gold Classic Style Tiny Twists Pretzels, Traditional Hummus. Snacks/Other: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Grape Jelly, Crunchy Granola Bars - Oats 'n Honey. more...

1936 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...