bei113's Journal, 23 February 2013

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2079 kcal

Fat: 67.67g | Prot: 60.70g | Carb: 296.67g.   Breakfast: Hazelnut Milk, Stay Fresh White Bread (Medium Sliced), Squeezy Clear Honey. Lunch: Beef Hor Fun. Dinner: Carrots, Potato, Hazelnut Milk, Japanese Curry Sauce Mix, Onions, Chicken Thigh Meat, Pure Original Basmati Rice (Uncooked). Snacks/Other: Prawn Crackers, Ginger Cookies, Coffee Cake, Pink Salmon, High Bake Water Biscuits. more...

1794 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 45 minutes, Standing - 8 hours and 50 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours and 20 minutes. more...