Weigh In record (no journal entry) for 21 November 2019
|
182.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
2070 kcal
|
Fat: 52.12g | Prot: 210.28g | Carb: 195.51g.
Breakfast: Bulk Powders Crunchy Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Bananas , Canderel Tablet, Espresso Coffee. Dinner: Tesco 100% Beef Burgers, Tesco Brown Bread Roll, Apples , Meatless Pasta with Tomato Sauce, Tesco Pecorino. Snacks/Other: Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bananas , Tesco Unsmoked Back Bacon Rashers, Tesco Brown Bread Roll, Canderel Tablet, Tesco Brown Bread Roll, Glenryck Pilchards in Tomato Sauce, Tea with Semi-Skimmed Milk, Coffee with Milk, Canderel Tablet. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauly65's weight history
|