orilove's Journal, 11 September 2008

182.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 27.34g | Prot: 72.96g | Carb: 184.51g.   Breakfast: Pam, banana, egg, egg white, fat free sour cream, salsa, tomatoe, Green Peppers , milk 2%, sweet and low, Non-Dairy Coffee Creamer, coffee. Lunch: water, red seedless grapes, milk 2%, all bran strawberry. Dinner: water, Chipotle Cheese Flavored Kettle Cooked Potato Chips, onion, Baby Carrots, ground beef, cooking spray, 100% Whole Wheat Bread. more...

2361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...