Weigh In record (no journal entry) for 23 February 2013
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297.5 lb
Lost so far: 40.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1791 kcal
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Fat: 102.11g | Prot: 78.05g | Carb: 147.38g.
Breakfast: Hash Brown, Sausage Burrito. Lunch: Tortilla Chips & Nacho Cheese, Cheesecake with Fruit, Chicken Salad or Chicken Spread Sandwich. Dinner: Bleu Cheese Dressing, The Chopped Turkey Club Salad (Jr.). more...
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gaining 3.5 lb a week
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