RobertBilderback's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
297.0 lb Lost so far: 41.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2242 kcal Fat: 121.07g | Prot: 101.30g | Carb: 174.86g.   Lunch: House Salad, Blue or Roquefort Cheese, Mustard Potato Salad, Coleslaw, Clam Chowder. Dinner: Mixed Greens Side Salad, Bleu Cheese Dressing, Renegade Top Sirloin (6 oz), Fresh Green Beans, Spinach and Artichoke Dip, Blackberry Firefly Tea. Snacks/Other: Greek Yogurt - Blueberry, Pistachios in shell with sea salt. more...
on diet RobertBilderback's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RobertBilderback's weight history


RobertBilderback's Recent Activity

RobertBilderback's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LizzyT76 recorded a Weight Entry at 143.0 lb.
thsiun supported Trucker Larry's Journal Entry.
David Glen recorded a Weight Entry at 177.0 lb.
Tuti1949 recorded a Weight Entry at 147.0 lb.
Sally Forest commented on Yourpissingmeoff's Journal Entry.
mars2kids replied to their post - Protein Shakes.
SCWmom recorded a Journal Entry and a Weight Entry at 259.0 lb.
leftypitcher updated their Exercise Diary.