RobertBilderback's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
297.0 lb Lost so far: 41.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2242 kcal Fat: 121.07g | Prot: 101.30g | Carb: 174.86g.   Lunch: House Salad, Blue or Roquefort Cheese, Mustard Potato Salad, Coleslaw, Clam Chowder. Dinner: Mixed Greens Side Salad, Bleu Cheese Dressing, Renegade Top Sirloin (6 oz), Fresh Green Beans, Spinach and Artichoke Dip, Blackberry Firefly Tea. Snacks/Other: Greek Yogurt - Blueberry, Pistachios in shell with sea salt. more...
on diet RobertBilderback's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RobertBilderback's weight history


RobertBilderback's Recent Activity

RobertBilderback's Own Activity

No recent activity.

RobertBilderback's Buddies

No recent activity.

Other Member Diet Recent Activity

Desco recorded a Weight Entry at 234.0 lb.
sekline recorded a Weight Entry at 188.0 lb.
inkaL24 recorded a Weight Entry at 112.4 lb.
angelaoh recorded a Weight Entry at 116.0 lb.
osher recorded a Weight Entry at 358.4 lb.
bradhobbs recorded a Weight Entry at 136.9 lb.
mashelja recorded a Weight Entry at 164.2 lb.
johnrembo recorded a Weight Entry at 126.1 lb.