RobertBilderback's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
297.0 lb Lost so far: 41.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2242 kcal Fat: 121.07g | Prot: 101.30g | Carb: 174.86g.   Lunch: House Salad, Clam Chowder, Mustard Potato Salad, Blue or Roquefort Cheese, Coleslaw. Dinner: Mixed Greens Side Salad, Renegade Top Sirloin (6 oz), Spinach and Artichoke Dip, Fresh Green Beans, Blackberry Firefly Tea, Bleu Cheese Dressing. Snacks/Other: Greek Yogurt - Blueberry, Pistachios in shell with sea salt. more...



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