RobertBilderback's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
297.0 lb Lost so far: 41.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2242 kcal Fat: 121.07g | Prot: 101.30g | Carb: 174.86g.   Lunch: Blue or Roquefort Cheese, House Salad, Coleslaw, Clam Chowder, Mustard Potato Salad. Dinner: Fresh Green Beans, Bleu Cheese Dressing, Mixed Greens Side Salad, Blackberry Firefly Tea, Spinach and Artichoke Dip, Renegade Top Sirloin (6 oz). Snacks/Other: Pistachios in shell with sea salt, Greek Yogurt - Blueberry. more...

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