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Txrose13
Journal
22 Feb 13
Txrose13's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
128.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1606 kcal
Fat: 18.15g | Prot: 30.30g | Carb: 279.61g.
Breakfast:
Ice Malt Beverage Bottled Beer.
Lunch:
Soft Pretzels.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Multigrain Pita Chips.
more...
1633 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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