Txrose13's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1884 kcal Fat: 72.68g | Prot: 72.46g | Carb: 210.43g.   Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Almond Joy Chocolate Bar, Potato Chips. Dinner: Tortilla, Corn Oil, Ranch Salad Dressing, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Baby Carrots, Milk Chocolate Candies, Sweet Tea, Harder Cranberry Lemonade. more...
1717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 21 minutes, Stretching (yoga) - 4 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Txrose13's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Txrose13's own diet



Txrose13's weight history


Txrose13's Recent Activity

Txrose13's Own Activity

No recent activity.

Txrose13's Buddies

No recent activity.

Other Member Diet Recent Activity

MrMonster recorded a Weigh In at 224.0 lb.
thedemonsurfer updated their Food Diary.
bubblegutentag updated their Exercise Diary.
Elmariev recorded a Weigh In at 306.5 lb.
djs2512 recorded a Weigh In at 180.0 lb.
pholcroft recorded a Weigh In at 196.7 lb.
plw recorded a Weigh In at 211.0 lb.
TOlson1794 recorded a Weigh In at 242.2 lb.