Txrose13's Journal, 03 March 2013

125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1884 kcal

Fat: 72.68g | Prot: 72.46g | Carb: 210.43g.   Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Potato Chips, Almond Joy Chocolate Bar. Dinner: Ranch Salad Dressing, Corn Oil, Russet Potatoes (Flesh and Skin, Baked), Tortilla. Snacks/Other: Milk Chocolate Candies, Harder Cranberry Lemonade, Baby Carrots, Sweet Tea. more...

1717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 21 minutes, Stretching (yoga) - 4 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...