Txrose13's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1884 kcal Fat: 72.68g | Prot: 72.46g | Carb: 210.43g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Almond Joy Chocolate Bar, Potato Chips. Dinner: Tortilla, Russet Potatoes (Flesh and Skin, Baked), Corn Oil, Ranch Salad Dressing. Snacks/Other: Sweet Tea, Baby Carrots, Harder Cranberry Lemonade, Milk Chocolate Candies. more...
1717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 21 minutes, Stretching (yoga) - 4 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Txrose13's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Txrose13's own diet



Txrose13's weight history


Txrose13's Recent Activity

Txrose13's Own Activity

No recent activity.

Txrose13's Buddies

No recent activity.

Other Member Diet Recent Activity

henrystrathdee recorded a Weigh In at 154.3 lb.
henryintheuk added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.
philmck commented on Pearson16's Journal Entry.
Suzi161 commented on JunieB2015's Journal Entry.
GJSlake recorded a Journal Entry.
earthlyabby recorded a Weigh In at 93.0 lb.
benardairo updated their Food Diary.
sheri1971 updated their Food Diary.