Txrose13's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1884 kcal Fat: 72.68g | Prot: 72.46g | Carb: 210.43g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Almond Joy Chocolate Bar, Potato Chips. Dinner: Tortilla, Russet Potatoes (Flesh and Skin, Baked), Corn Oil, Ranch Salad Dressing. Snacks/Other: Sweet Tea, Baby Carrots, Harder Cranberry Lemonade, Milk Chocolate Candies. more...
1717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 21 minutes, Stretching (yoga) - 4 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Txrose13's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Txrose13's own diet



Txrose13's weight history


Txrose13's Recent Activity

Txrose13's Own Activity

No recent activity.

Txrose13's Buddies

No recent activity.

Other Member Diet Recent Activity

serengetti supported fjasmine's Journal Entry.
441fp recorded a Weigh In at 158.5 lb.
mikeze71 recorded a Weigh In at 168.9 lb.
yura00 recorded a Weigh In at 210.3 lb.
javito gil recorded a Weigh In at 179.0 lb.
Samiam9663 and warrenwinter are now buddies.
UmmBilal supported kls_toujour's Journal Entry.
jbruntt recorded a Weigh In at 195.6 lb.