Txrose13's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1884 kcal Fat: 72.68g | Prot: 72.46g | Carb: 210.43g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Almond Joy Chocolate Bar, Potato Chips. Dinner: Ranch Salad Dressing, Tortilla, Russet Potatoes (Flesh and Skin, Baked), Corn Oil. Snacks/Other: Sweet Tea, Harder Cranberry Lemonade, Baby Carrots, Milk Chocolate Candies. more...
1717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 21 minutes, Stretching (yoga) - 4 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Txrose13's own diet   losing 2.3 lb a week

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