Txrose13's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1884 kcal Fat: 72.68g | Prot: 72.46g | Carb: 210.43g.   Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Potato Chips, Almond Joy Chocolate Bar. Dinner: Russet Potatoes (Flesh and Skin, Baked), Corn Oil, Ranch Salad Dressing, Tortilla. Snacks/Other: Baby Carrots, Harder Cranberry Lemonade, Sweet Tea, Milk Chocolate Candies. more...
1717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 21 minutes, Stretching (yoga) - 4 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Txrose13's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Txrose13's own diet



Txrose13's weight history


Txrose13's Recent Activity

Txrose13's Own Activity

No recent activity.

Txrose13's Buddies

No recent activity.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 186.8 lb.
mr wmcbeath updated their Exercise Diary.
amila58 recorded a Weigh In at 136.7 lb.
listya adriansyah updated their Food Diary.
mbeton updated their Exercise Diary.
SimmyCha recorded a Weigh In at 158.7 lb.
wellscraft recorded a Weigh In at 227.8 lb.
Asahara updated their Exercise Diary.