Txrose13's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1884 kcal Fat: 72.68g | Prot: 72.46g | Carb: 210.43g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Almond Joy Chocolate Bar, Potato Chips. Dinner: Tortilla, Russet Potatoes (Flesh and Skin, Baked), Corn Oil, Ranch Salad Dressing. Snacks/Other: Sweet Tea, Baby Carrots, Harder Cranberry Lemonade, Milk Chocolate Candies. more...
1717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 21 minutes, Stretching (yoga) - 4 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Txrose13's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Txrose13's weight history


Txrose13's Recent Activity

Txrose13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kdash760 recorded a Weight Entry at 237.0 lb.
spankthejunk recorded a Weight Entry at 197.8 lb.
FringyLiz recorded a Journal Entry.
jeannieselby supported ofdwolf's Journal Entry.
Fritzy 22 commented on Judyrose1997's Journal Entry.
SomersetK recorded a Weight Entry at 157.8 lb.
Tennis Fit recorded a Weight Entry at 105.0 lb.
Anita Love recorded a Journal Entry.