Weigh In record (no journal entry) for 22 February 2013
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114.7 lb
Lost so far: 2.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1983 kcal
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Fat: 82.18g | Prot: 56.96g | Carb: 257.90g.
Breakfast: Orange Juice, Organic Fruit and Nut Granola Cereal, Vanilla Yogurt, Diced Peaches in 100% Fruit Juice. Lunch: Iced Green Tea (Largo), Tuna Salad Sandwich (Half), Greek Salad (Half Portion). Dinner: Mandarin Orange (Canned or Frozen), 1/4 lb Hamburger Patty, 100 Calorie Sandwich Rolls. Snacks/Other: Pop-Tarts - Confetti Cake, Milk Chocolate Miniatures, Lightly Salted Potato Chips, Chewy Nut Bar - Sweet & Salty Almond, NUT-rition Digestive Health Mix. more...
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2003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Sitting - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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losing 7.0 lb a week
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