bodybuilderesq's Journal, 20 November 2019

181.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 142.00g | Prot: 193.00g | Carb: 116.00g.   Breakfast: Nutiva Organic Chia Seed, Water, La Banderita Carb Counter Whole Wheat Wraps, Roger Wood Lumber Jack Smoked Sausage, Spartan Sliced Colby Jack Cheese, MuscleTech Casein Gold Protein. Lunch: Fisher Deluxe Mixed Nuts, Ancient Nutrition Keto Feast. Dinner: Fresh'n Easy Garden Salad, Great Value Asian Ginger Sesame Dressing & Marinade, Ling Ling Chicken & Vegetable Potstickers. more...

4540 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 4 hours, Google Fit - 20 hours. more...