Weigh In record (no journal entry) for 30 August 2010
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152.2 lb
Lost so far: 13.2 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2010:
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1356 kcal
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Fat: 38.93g | Prot: 67.85g | Carb: 193.80g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: light & fit yogurt peach, light hamburger rolls, land o' lakes american cheese, virginia baked ham. Dinner: chicken salad, english cucumber, potato salad, virginia baked ham, Hard Bolied Eggs, Sliced Beetroot. Snacks/Other: G2 glacier freeze, bournville, Clif Bar - Chocolate Chip. more...
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losing 4.2 lb a week
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