leia2312's Journal, 22 February 2013

127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 53.88g | Prot: 105.25g | Carb: 172.99g.   Breakfast: Bagel, Oven Roasted Turkey Breast, Flaxseed Oil, Nonfat Plain Greek Yogurt, Strawberries , Honey Almond Flax Protein & Fibre Cereal, Blueberries , Green Tea, Organic Raw Honey. Lunch: Bell Peppers, Boiled Egg, Kalamata Olives, Grilled Chicken (Skin Not Eaten), Young Green Onions, Kale , Red Cabbage , Carrots , Light Options Olive Oil & Vinegar, Spinach , Mini Pearl Grape Tomatoes. Dinner: Artichoke Hearts in Oil, Roasted Red Peppers, Red Table Wine, Cucumber (with Peel), Jumbo Pitted Black Ripe Olives, Lettuce, Light Options Olive Oil & Vinegar, Pizza For One - Zesty 4 Cheese, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Baby Carrots , Cilantro, Chocoiste Dark Chocolate Pearls with Mint, Light Beer (Bottle), Gala Apple (Medium), Mini Babybel Light Cheese, Low Sodium Chunk Light Tuna in Water, Avocados , Total 0% Nonfat Greek Strained Yogurt, flatebreads whole grian seeded, Sweet Potato. more...

2295 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...