leia2312's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1993 kcal Fat: 67.81g | Prot: 82.41g | Carb: 184.33g.   Breakfast: US Grade A Pure Honey, Green Tea, 1% Lowfat Cottage Cheese, Pineapple . Lunch: Baby Carrots, Tabouli Salad, Ham (Whole, Cured, Roasted), Greek Olive Hummus, Multi-Seed Flatbread Crackers. Dinner: Sweet Potato Fries, Chianti Wine, Prosecco, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Green Peas (Frozen). Snacks/Other: Kalamata Olives, Rice Krispies Treats (60g), Latte with Soy Milk. more...
2277 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet leia2312's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leia2312's own diet



leia2312's weight history


leia2312's Recent Activity

leia2312's Own Activity

No recent activity.

leia2312's Buddies

DrBHenderson recorded a Weigh In at 157.3 lb.

Other Member Diet Recent Activity

student brandonkemp recorded a Weigh In at 155.0 lb.
Vanchenko recorded a Weigh In at 187.6 lb.
jazzdancer99 recorded a Weigh In at 148.4 lb.
Rotarun recorded a Weigh In at 293.2 lb.
HCB supported cphungerford's Weigh In.
Allison Adams recorded a Weigh In at 116.0 lb.
BearMountain recorded a Weigh In at 261.2 lb.
Maryssk updated their Food Diary.