leia2312's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1993 kcal Fat: 67.81g | Prot: 82.41g | Carb: 184.33g.   Breakfast: US Grade A Pure Honey, Pineapple , 1% Lowfat Cottage Cheese, Green Tea. Lunch: Multi-Seed Flatbread Crackers, Greek Olive Hummus, Tabouli Salad, Baby Carrots, Ham (Whole, Cured, Roasted). Dinner: Green Peas (Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Prosecco, Chianti Wine, Sweet Potato Fries. Snacks/Other: Rice Krispies Treats (60g), Latte with Soy Milk, Kalamata Olives. more...
2277 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet leia2312's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leia2312's own diet



leia2312's weight history


leia2312's Recent Activity

leia2312's Own Activity

No recent activity.

leia2312's Buddies

Rockiesfan recorded a Journal Entry and a Weigh In at 211.2 lb.
DrBHenderson recorded a Weigh In at 154.8 lb.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 181.4 lb.
gfriar commented on Lynemb's Weigh In.
JennyGre recorded a Weigh In at 121.9 lb.
BearMountain recorded a Weigh In at 260.1 lb.
btw3000 recorded a Weigh In at 193.3 lb.
Sand rap recorded a Weigh In at 136.0 lb.
Christina Maria Thompson commented on kjacks82's Journal Entry.
faylene1957 recorded a Weigh In at 228.0 lb.