leia2312's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1993 kcal Fat: 67.81g | Prot: 82.41g | Carb: 184.33g.   Breakfast: Green Tea, US Grade A Pure Honey, 1% Lowfat Cottage Cheese, Pineapple . Lunch: Baby Carrots, Ham (Whole, Cured, Roasted), Greek Olive Hummus, Multi-Seed Flatbread Crackers, Tabouli Salad. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato Fries, Prosecco, Green Peas (Frozen), Chianti Wine. Snacks/Other: Kalamata Olives, Rice Krispies Treats (60g), Latte with Soy Milk. more...
2277 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet leia2312's own diet   losing 0.1 lb a week

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