leia2312's Journal, 15 February 2013

127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1993 kcal

Fat: 67.81g | Prot: 82.41g | Carb: 184.33g.   Breakfast: 1% Lowfat Cottage Cheese, US Grade A Pure Honey, Green Tea, Pineapple . Lunch: Multi-Seed Flatbread Crackers, Greek Olive Hummus, Baby Carrots, Tabouli Salad, Ham (Whole, Cured, Roasted). Dinner: Green Peas (Frozen), Sweet Potato Fries, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chianti Wine, Prosecco. Snacks/Other: Kalamata Olives, Latte with Soy Milk, Rice Krispies Treats (60g). more...

2277 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...