smiffy112233's Journal, 22 February 2013

194.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 82.28g | Prot: 49.55g | Carb: 237.01g.   Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Porridge. Lunch: Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Large Steak Pie, Potato French Fries. Snacks/Other: Cinnamon Danish Pastry. more...

2377 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...