Weigh In record (no journal entry) for 22 February 2013
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1287 kcal
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Fat: 53.25g | Prot: 31.45g | Carb: 188.34g.
Breakfast: White macadamia nut granola bar, Strawberries, Bananas , Clover Honey, Clover Honey, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Light Options Caesar Dressing, Lettuce Salad with Assorted Vegetables, Green Peas (Frozen) , roasted red pepper and tomatoe soup. Snacks/Other: banana, almonds, tangerine, peanut butter, Hershey's kisses. more...
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2215 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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