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Kristy B Cook
Journal
18 Feb 13
Kristy B Cook's Journal, 18 February 2013
Kristy B Cook's Profile
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Weigh In record (no journal entry) for 18 February 2013
116.8 lb
Lost so far:
1.2 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
316 kcal
Fat: 13.39g | Prot: 4.95g | Carb: 47.14g.
Breakfast:
fat free creamer, Coffee or Table Cream (Light), coffee, White macadamia nut granola bar, Clover Honey.
more...
1797 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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