Weigh In record (no journal entry) for 22 February 2013
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1027 kcal
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Fat: 39.32g | Prot: 69.53g | Carb: 84.69g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: V8, Mexican Casserole. Dinner: Rosemary & Sundried Tomato Ham, Select 100% Whole Wheat Sandwich Thins, Light Mozzarella, Sun-Dried Tomato & Basil, Avocados, Boiled Egg. Snacks/Other: South Beach Snack Bar Chocolate Whipped Almond, Merlot. more...
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losing 2.3 lb a week
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