Weigh In record (no journal entry) for 16 February 2013
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1215 kcal
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Fat: 49.10g | Prot: 80.04g | Carb: 82.32g.
Breakfast: Mild Salsa, Cheddar Cheese, Olive Oil, Mini Sweet Peppers, Onions, Mushrooms, All Whites, Break-Free Real Egg Product, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Original 100% Vegetable Juice. Lunch: Reduced Fat Honey Walnut Cream Cheese Spread, All whites, Milk (Nonfat), Select 100% Whole Wheat Sandwich Thins, Fully Cooked Bacon. Dinner: Pita Chips with Whole Grain, Celery, Light Mozzarella, Sun-Dried Tomato & Basil, Merlot. Snacks/Other: Sugar Free Strawberry Gelatin, Ricotta Cheese Part Skim, Shrimp. more...
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losing 3.0 lb a week
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