Brett Spencer's Journal, 23 February 2013

159.2 lb Lost so far: 23.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 76.52g | Prot: 53.53g | Carb: 154.12g.   Breakfast: Deluxe Fruit Muesli, Blueberries (Unsweetened, Frozen), Vanilla Creamy Yoghurt. Lunch: Red Table Wine, Mozzarella & Pesto Arancini, Potato Salad, Berry Trifle. Dinner: Red Table Wine, Egg Omelette or Scrambled Egg with Cheese. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...