Nadimusa's Journal, 30 August 2010

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 56.18g | Prot: 82.83g | Carb: 8.18g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Blue Cheese, Italian Salad Dressing, Flame Grilled Chicken Breast. Dinner: Angus Beef Loin New York Strip Steak. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...