Weigh In record (no journal entry) for 20 November 2019
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213.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1872 kcal
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Fat: 80.62g | Prot: 142.41g | Carb: 143.27g.
Breakfast: Coffee. Lunch: Marie Callender's Comfort Bakes Mac & Cheese. Dinner: Costco Cilantro Lime Shrimp, Kraft Shake 'n Bake Original Chicken, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sargento Mozzarella Cheese Stick, Nestle Kit Kat (Fun Size), Gala Apples. more...
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gaining 2.8 lb a week
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