Weigh In record (no journal entry) for 21 November 2019
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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427 kcal
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Fat: 11.18g | Prot: 9.28g | Carb: 76.39g.
Breakfast: Jam Preserves, Multigrain Bread, Coffee. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 1.4 lb a week
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