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I started back today to get back on track I'm over this plateau!! Up at 5:15 AM so I had time to hit the eliptical and going to add in weight training on the odd days to help build muscle to burn more calories.
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242.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1389 kcal
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Fat: 59.11g | Prot: 86.74g | Carb: 120.16g.
Breakfast: Sugar In The Raw, 1% Lowfat Milk (Vitamin A & D Added), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), cheerios. Lunch: French Fries, Roadies Burger. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Egg. more...
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2943 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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