cdking5's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
146.5 lb Lost so far: 39.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
3475 kcal Fat: 39.79g | Prot: 127.47g | Carb: 667.81g.   Breakfast: bacon, biscuit, honey nut cheerios medley, 2% milk. Lunch: spinach, quinoa, cherry tomatoes, dried cranberries, sesame ginger dressing. Dinner: whole wheat pasta angel hair. Snacks/Other: banana, strawberries, blueberries, 2 tangerines. more...
on diet cdking5's own diet   losing 0.5 lb a week



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