Weigh In record (no journal entry) for 22 February 2013
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146.5 lb
Lost so far: 39.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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3475 kcal
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Fat: 39.79g | Prot: 127.47g | Carb: 667.81g.
Breakfast: 2% milk, honey nut cheerios medley, biscuit, bacon. Lunch: sesame ginger dressing, dried cranberries, cherry tomatoes, quinoa, spinach. Dinner: whole wheat pasta angel hair. Snacks/Other: 2 tangerines, blueberries, strawberries, banana. more...
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losing 0.5 lb a week
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