lakilan2's Journal, 22 February 2013

207.2 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 57.81g | Prot: 95.46g | Carb: 246.10g.   Breakfast: Kochschinken, Schweinebraten, Doppelback. Lunch: Riegel, Weizenbrötchen, Hühner-Nudeltopf. Dinner: Pizza Hawaii. more...

2997 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 27 minutes, Exercise machine (slow) - 23 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...