lakilan2's Journal, 15 February 2013

209.4 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 71.93g | Prot: 69.46g | Carb: 139.95g.   Breakfast: Multivitamin, Putensalami, Getoastetes Vollkornbrot. Lunch: Currywurst. Dinner: Fleischwurst, Fischstäbchen. Snacks/Other: Gummibärchen. more...

3027 kcal

Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...