lakilan2's Journal, 27 February 2013

205.0 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 59.56g | Prot: 85.59g | Carb: 94.86g.   Breakfast: Streichzwerge Geflügel, Weizenbrötchen. Lunch: Prinzessbohnen, Kartoffelgratin, Rumpsteak. Snacks/Other: Weißer Tafelwein, Trocken Geröstete, Gesalzene Erdnüsse. more...

2786 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...