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miami home 8:30 am
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1584 kcal
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Fat: 27.68g | Prot: 83.28g | Carb: 253.84g.
Breakfast: Puffed Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original. Lunch: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, chipins, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Solid White Albacore Tuna, Light Mayo, Sandwich Thins - 100% Whole Wheat, Mixed Salad Greens, Craisins 100 Calorie Pack. Dinner: Sea Salt Soy Crisps, Low Fat Ice Cream Bars - Caramel Truffle, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Low Fat Chocolate Meringues, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
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losing 9.8 lb a week
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