Weigh In record (no journal entry) for 22 February 2013
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1132 kcal
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Fat: 61.00g | Prot: 60.37g | Carb: 85.98g.
Breakfast: cheese, ham, egg beaters, Egg. Lunch: cheddar cheese, Wendy's Chili, sour cream, baked potato. Snacks/Other: chocolate chip cookie, cheese cake. more...
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losing 1.3 lb a week
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