Weigh In record (no journal entry) for 22 February 2013
|
349.8 lb
Lost so far: 8.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
2341 kcal
|
Fat: 112.54g | Prot: 83.81g | Carb: 258.72g.
Breakfast: Golden Puffs Sweetened Puffed Wheat Cereal, Pineapple Juice, Orange Juice. Lunch: Cucumber, Lettuce, Tapioca Pudding Snack, Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing. Dinner: Extra Virgin Olive Oil, Walmart Russet Potato's, Great Value Vegtable Oil, Beef Top Round Steak, Cucumber, Salted Butter, Lettuce. Snacks/Other: Pineapple Juice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|