agdonis's Journal, 22 February 2013

198.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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968 kcal

Fat: 33.20g | Prot: 61.09g | Carb: 106.57g.   Lunch: sandwich, Chocolate Chip Cookie, Bananas. more...

2735 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...