Weigh In record (no journal entry) for 28 August 2010
|
181.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2010:
|
979 kcal
|
Fat: 51.45g | Prot: 72.85g | Carb: 56.74g.
Breakfast: cheddar cheese. Lunch: fish talapia, Yellow Corn Meal. Dinner: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), lima beans. Snacks/Other: roasted sunflower kernels no salt, splenda, herbal tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlanghorne's weight history
|