Weigh In record (no journal entry) for 29 August 2010
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1468 kcal
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Fat: 87.23g | Prot: 98.54g | Carb: 73.66g.
Breakfast: butter, Ground Lamb, Marketside Fresh Spinach, bacon, Atkins Cafe Caramel Shake. Lunch: lima beans, Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: strawberries, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 7.0 lb a week
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