Weigh In record (no journal entry) for 22 February 2013
|
186.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
2257 kcal
|
Fat: 92.47g | Prot: 95.68g | Carb: 274.33g.
Breakfast: Cherry & Dark Chocolate Granola Bar, Milk Chocolate Hot Cocoa Mix. Lunch: 12" Medium Pepperoni Pan Pizza, 12" Medium Meat Lovers Pan Pizza. Dinner: Black Beans, Whole Wheat Tortilla, Orange Juice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Provolone Cheese. Snacks/Other: Bread Pudding, Chocolate Cake (with Chocolate Frosting), Happy Tracks Ice Cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdore's weight history
|