Weigh In record (no journal entry) for 22 February 2013
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1282 kcal
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Fat: 45.78g | Prot: 113.31g | Carb: 127.50g.
Breakfast: honey nut, Light & Fit Greek - Strawberry, sugar free coffee creamer. Lunch: frosted mini wheats, fat free smoked turkey breast , SUGAR FREE OATMEAL. Dinner: taco seasoning, shredded mexican cheese, Ground Chicken. Snacks/Other: Almond Milk, Gold Standard 100% Whey - Cookies & Cream, gum trident. more...
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losing 2.8 lb a week
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