Weigh In record (no journal entry) for 30 August 2010
|
216.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 August 2010:
|
2146 kcal
|
Fat: 67.77g | Prot: 179.32g | Carb: 214.22g.
Breakfast: milk almond, Blueberries, cereal kashi, orange juice. Lunch: Broccoli (Chopped, Frozen), simply potatoes, Extra Lean Ground Beef. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: half & half, honey, tea, activia, triple chocolate cheesecake jenny craig, mixed nuts raw, half & half, honey, tea. more...
|
|
3376 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|