Weigh In record (no journal entry) for 22 February 2013
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162.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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975 kcal
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Fat: 28.27g | Prot: 57.58g | Carb: 122.72g.
Breakfast: banana, Greek 100 Yogurt - Honey Vanilla. Lunch: saltines, clam chowder au bon pain. Dinner: butter, non fat sour cream, natures blend steamers green giant, baked potato, tilapia. more...
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losing 1.0 lb a week
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