Weigh In record (no journal entry) for 22 February 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1250 kcal
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Fat: 67.76g | Prot: 42.86g | Carb: 115.15g.
Breakfast: Bacon, Egg & Cheese Bagel. Lunch: Deli Deluxe Sharp Cheddar Cheese Slices, Mac & Cheese, Popcorn Cheddar, white enriched bread. Snacks/Other: Cheese Corn Puffs and Twists. more...
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gaining 11.2 lb a week
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