bkspeers's Journal, 22 February 2013

228.2

228.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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239 kcal

Fat: 3.07g | Prot: 7.43g | Carb: 44.14g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer, Coffee. more...

3358 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...