bkspeers's Journal, 22 February 2013

228.2
228.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
239 kcal Fat: 3.07g | Prot: 7.43g | Carb: 44.14g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. more...
3358 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue commented on millerm40's Journal Entry.

Other Member Diet Recent Activity

Chrisdedman recorded a Weigh In at 182.9 lb.
astillac updated their Food Diary.
lettygaylor recorded a Journal Entry.
steroig updated their Exercise Diary.
bumbye recorded a Weigh In at 146.6 lb.
xohhjeez commented on their Journal Entry.
pinkyparty recorded a Weigh In at 163.1 lb.
Lilianagarciarivera recorded a Weigh In at 152.8 lb.