bkspeers's Journal, 22 February 2013

228.2
228.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
239 kcal Fat: 3.07g | Prot: 7.43g | Carb: 44.14g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
3358 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Rckc's Journal Entry.
brucemcguigan supported CammieCo's Journal Entry.
Rckc recorded a Journal Entry.
Donna Mashburn commented on AmberLaine's Journal Entry.
NilzaC and Rckc are now buddies.
Yourpissingmeoff added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
Marcus Welby commented on Barkley35's Weight Entry.
andreasgi recorded a Weight Entry at 174.2 lb.