bkspeers's Journal, 22 February 2013

228.2
228.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
239 kcal Fat: 3.07g | Prot: 7.43g | Carb: 44.14g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
3358 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue and mskestrela are now buddies.

Other Member Diet Recent Activity

kathleenscanlan updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikahollister commented on Normadale's Journal Entry.
Phil and Frosty Heimdall are now buddies.
LadyGoblyn recorded a Journal Entry and a Weigh In at 268.0 lb.
AnnieWoj updated their Food Diary.
VeggieJunkie supported Oldenburg30's Journal Entry.
FiveTwoCowboy commented on JLThreatful's Journal Entry.