bkspeers's Journal, 22 February 2013

228.2
228.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
239 kcal Fat: 3.07g | Prot: 7.43g | Carb: 44.14g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. more...
3358 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported seagull619's Journal Entry.

Other Member Diet Recent Activity

Susan0712 updated their Food Diary.
fadysaad recorded a Weigh In at 198.4 lb.
L_gat_0 recorded a Weigh In at 250.0 lb.
wellscraft recorded a Weigh In at 231.9 lb.
ldfrancis recorded a Weigh In at 144.0 lb.
weaponx169 recorded a Weigh In at 181.0 lb.
Ruby-Rube recorded a Weigh In at 191.0 lb.
magictad recorded a Weigh In at 226.4 lb.