bkspeers's Journal, 22 February 2013

228.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
239 kcal Fat: 3.07g | Prot: 7.43g | Carb: 44.14g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. more...
3358 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bkspeers's own diet

bkspeers's weight history

bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

tajagraham recorded a Weigh In at 219.0 lb.
zaza_gabor supported Sugar Waffle's Journal Entry.
gragggrant recorded a Weigh In at 161.0 lb.
Farrelle commented on their Journal Entry.
SexyFoxy recorded a Weigh In at 156.7 lb.
DaRuffer recorded a Weigh In at 208.8 lb.
buckmccalla recorded a Weigh In at 207.0 lb.
Cclem recorded a Weigh In at 221.1 lb.