Weigh In record (no journal entry) for 22 February 2013
|
168.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
3012 kcal
|
Fat: 102.00g | Prot: 202.96g | Carb: 327.68g.
Breakfast: Egg McMuffin, Banana, Extra Large Coffee (1 Milk). Lunch: Timbits, Nutri-Grain Cereal Bar - Raspberry, Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: WholeGrains Flax Bread, All Natural Peanut Butter, Won Ton Soup. Snacks/Other: International Thin Crust Parisian, Turkey Bites. more...
|
|
2315 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|