Weigh In record (no journal entry) for 22 February 2013
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228.6 lb
Lost so far: 19.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1292 kcal
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Fat: 25.40g | Prot: 63.31g | Carb: 143.76g.
Breakfast: Lait avec 2% de Matières Grasses, Oatmeal Crisp - Maple Nut. Lunch: Blanc de Poulet Cuit ou Frit sans Peau Enduite (Enduit Mangé), Riz Blanc. Dinner: Vin de Syrah, Patate Douce (sans la Peau, Cuite, Bouillie), Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). more...
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3796 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
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steady weight
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