Weigh In record (no journal entry) for 22 February 2013
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183.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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170 kcal
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Fat: 8.00g | Prot: 10.00g | Carb: 18.00g.
Breakfast: fiber one protein bar. more...
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losing 2.5 lb a week
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Capt Al's weight history
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