Weigh In record (no journal entry) for 25 February 2013
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186.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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630 kcal
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Fat: 14.78g | Prot: 24.82g | Carb: 108.40g.
Breakfast: Baked Cheetos (1.5 oz), FiberPlus Antioxidants Protein Chewy Bar - Peanut, Bananas. Lunch: 2X Protein Greek Yogurt - Blueberry. more...
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gaining 6.5 lb a week
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Capt Al's weight history
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