Shiniquiet's Journal, 22 February 2013

196.2 lb Lost so far: 3.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 53.03g | Prot: 58.81g | Carb: 260.86g.   Breakfast: Raisin Bran Cereal, Italian Bread, Milk (Nonfat). Lunch: Whole Wheat Bread, apple. Dinner: peanut butter egg, Chicken Sandwich, Waffle Potato Fries (Medium). more...

2637 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...