jrgsc's Journal, 22 February 2013

28.9

191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 92.11g | Prot: 70.39g | Carb: 189.07g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Charbroiled Atlantic Cod Fish Sandwich. Dinner: Pepperoni Pizza, Red Table Wine, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Italian Salad Dressing, Carrot Cake with Icing, Almonds. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...