Weigh In record (no journal entry) for 30 August 2010
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227.8 lb
Lost so far: 33.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1537 kcal
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Fat: 43.51g | Prot: 104.65g | Carb: 206.16g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, Almond Breeze Original, Yogi Walnut Spice Crunch. Lunch: jack daniels bbq sauce, Picnic Roast, double fiber bread, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: Refried Beans, Chunky Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Romaine, 50% Reduced Fat Sharp Cheddar Cheese, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: royal dark chocolate, Cool Whip Fat Free, Strawberries, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bar Chocolate Chip. more...
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3190 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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