Weigh In record (no journal entry) for 22 February 2013
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1755 kcal
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Fat: 69.92g | Prot: 189.14g | Carb: 94.97g.
Breakfast: sweet and low, Coffee (Brewed From Grounds), Egg Omelet, Cream (Half & Half). Lunch: Raspberry Vinaigrette, spring mix, metro. Dinner: spring mix, rjs, rjs. Snacks/Other: uncle bobs popcorn. more...
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3467 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 4 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 6.0 lb a week
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