Weigh In record (no journal entry) for 22 February 2013
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1942 kcal
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Fat: 55.19g | Prot: 74.69g | Carb: 293.49g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water, Multigrain Crisps. Dinner: Vegetable Pizza. Snacks/Other: Peppermint Pattie (Fun Size), Skim Milk, Iced Gingerbread Holiday Cookies, Navels Oranges , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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