fasteddieski's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
162.6 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1302 kcal Fat: 44.91g | Prot: 44.68g | Carb: 186.81g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Vegetable Pizza, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Cocoa Roast Almonds, Peanut Butter, Moser Roth Premium Dark Chocolate . more...
on diet fasteddieski's own diet   gaining 4.2 lb a week

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