fasteddieski's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
162.6 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1302 kcal Fat: 44.91g | Prot: 44.68g | Carb: 186.81g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Vegetable Pizza, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Cocoa Roast Almonds, Peanut Butter, Moser Roth Premium Dark Chocolate . more...
on diet fasteddieski's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weight Entry at 167.6 lb.
fasteddieski recorded a Weight Entry at 168.2 lb.
fasteddieski recorded a Weight Entry at 170.2 lb.
fasteddieski recorded a Weight Entry at 167.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

isohume recorded a Weight Entry at 166.2 lb.
Pinkatron recorded a Weight Entry at 322.5 lb.
RayGirl21 supported johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
paulmartindc recorded a Weight Entry at 208.6 lb.
carvingcalvin recorded a Weight Entry at 227.3 lb.
2nd Time Around recorded a Weight Entry at 294.0 lb.
Primalkid recorded a Weight Entry at 174.0 lb.