fasteddieski's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
162.6 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1302 kcal Fat: 44.91g | Prot: 44.68g | Carb: 186.81g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Vegetable Pizza, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Cocoa Roast Almonds, Peanut Butter, Moser Roth Premium Dark Chocolate . more...
on diet fasteddieski's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 166.0 lb.
fasteddieski recorded a Weigh In at 165.8 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 165.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

mamadavis recorded a Journal Entry and a Weigh In at 200.0 lb.
tjbradders updated their Food Diary.
Csnow927 recorded a Journal Entry and a Weigh In at 310.5 lb.
HCB supported Lokidixon's Journal Entry.
Allgreen recorded a Journal Entry.
IamLinny commented on Beachken's Weigh In.
SupPaddlegirl updated their Food Diary.
DMZur recorded a Journal Entry.