fasteddieski's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
162.6 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1302 kcal Fat: 44.91g | Prot: 44.68g | Carb: 186.81g.   Breakfast: Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries . Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Vegetable Pizza, Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 163.0 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 164.2 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Phat4Me recorded a Weigh In at 148.6 lb.
Haileyklein recorded a Weigh In at 142.0 lb.
HCB supported DianneGardner's Journal Entry.
Frosty Heimdall recorded a Weigh In at 493.0 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 174.4 lb.
wholefoodnut commented on their Journal Entry.
ORINGER and jmgoeckel are now buddies.
Aguadepipa updated their Food Diary.