Weigh In record (no journal entry) for 23 February 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1302 kcal
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Fat: 44.91g | Prot: 44.68g | Carb: 186.81g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Vegetable Pizza, Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate , Peanut Butter, Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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