Weigh In record (no journal entry) for 22 February 2013
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272.3 lb
Lost so far: 7.7 lb.
Still to go: 95.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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1484 kcal
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Fat: 80.24g | Prot: 76.12g | Carb: 121.17g.
Breakfast: milk, shredded wheat, coffee with milk. Lunch: coffee with milk, Broccoli & Stilton Soup. Dinner: coffee with milk, Tutti Fruitti Collection, homemade curry, spinach, Cooked Mushrooms (Fat Added in Cooking), rib eye. Snacks/Other: coffee with milk, coffee with milk, banana. more...
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2225 kcal
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Activities & Exercise:
adjustment - 6 hours and 49 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Great stuff, only a pound drop but at least iv'e stared to lose again.
22 Feb 13 by member: colin jones
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